trainings in mindfulness
The courses we offer help you to:
- be fully present, in the moment
- distinguish subjective thoughts from objective facts
- be more emotionally alert
- listen more attentively
- communicate more clearly
- direct your thoughts appropriately
- develop greater appreciation of present moment experience
The mindfulness skills we teach have been shown to be highly effective in enhancing creativity and reducing stress.
All our courses are led by Michael Chaskalson, who has over thirty years of personal meditation experience and a masters degree in the clinical applications of mindfulness.
At present we offer courses in London as well as a telephone-based distance learning option. See stress reduction courses for more details.