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effective ways to manage stress and live your life more fully
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mindfulness training

The mindfulness skills we teach have been shown to be highly effective in reducing stress and enhancing well-being.

 

People taking courses like ours report that as a result of the course they:

We offer the following courses:

All our courses are led or supervised by Michael Chaskalson, one of the foremost teachers of mindfulness in the UK. Michael has over thirty five years of personal meditation experience and a masters degree in the clinical applications of mindfulness. He teaches part-time on the masters programme in mindfulness at Bangor University and is the author of several books and articles on mindfulness and related disciplines.

 

All of our teachers meet the requirements of the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.

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"I now have a toolkit to improve my life dramatically."

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