telephone-based distance learning
The distance-learning version of the course is taught individually over the phone. It starts with a free orientation session to help you decide whether the course is appropriate for you.
If you decided to go ahead, in conjunction with your instructor you would arrange a weekly 45 minute phone call, to guide you through the eight-week MBSR programme.
The distance learning course can begin at any date that is mutually convenient. You would phone your instructor each week, at pre-arranged times. In addition, if you had any queries or difficulties in between sessions, you can discuss these by email in the first instance and then by phone if need be.
Home practice is an essential part of the course, and you’d need to undertake about 45 minutes of this each day.
The distance learning course costs £675, plus VAT. This includes:
- An initial phone session with your instructor to orientate you to the course
- 8 x 45 minute weekly phone calls
- Instructor support between sessions if needed
- The course workbook
- Downloadable audio materials, to support your home practice
If you are interested in the distance learning mbsr course, please contact us.