01223 750660


effective ways to manage stress and live your life more fully

course dates & bookings

There are a few concessionary places on each course available to full-time students and those on benefits. If you would like to apply for that rate for any other reason, do get in touch.

Mindfulness Self Compassion 
April - June, 2015
October Gallery, 24 Old Gloucester Street, Bloomsbury, London, WC1N 3AL   map
This weekday evening course runs on these Thursday's; 23rd, 30th April, 7th, 14th, 28th May, 4th, 11th and 18th June from 7.00pm - 9.45pm. There is also an all day retreat on Saturday 30th May from 10.30am - 3.30pm. This course is taught by Gayle Creasey and is open to all.
Price: Full: £295.00 | Concession: £175.00
Mindfulness based stress reduction - Taster 
16th April, 2015
The Pychosynthesis and Education Centre, 92-94 Tooley Street, London Bridge, London, SE1 2TH   map
This taster session gives an opportunity to understand and experience what happens during an MBSR course. This session takes place on Thursday 16th April from 6.30pm - 8.30pm and is lead by Jane Brendgen and is open to all.
Price: Full: £45.00
A Day with Michael Chaskalson 
18th April, 2015
Swiss Church, 79 Endell Street, London, WC2H 9DY   map
Michael will lead a day that focuses on the deeper consequences of mindfulness training. As well as offering a number of guided sessions of mindfulness practice, Michael will speak and enquire into issues such as the impact of mindfulness training on ethics, compassion and self-identity. This session is open to all and runs from 10.30am - 4.00pm.
Price: Full: £95.00