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info@mbsr.co.uk

effective ways to manage stress and live your life more fully
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course dates & bookings

There are a few concessionary places on each course available to full-time students and those on benefits. If you would like to apply for that rate for any other reason, do get in touch.


Mindful self compassion day 
12th July, 2015
The Pychosynthesis and Education Centre, 92-94 Tooley Street, London Bridge, London, SE1 2TH   map
A day for exploring mindful self compassion. This day will comprise of group discussions, talks and practices. The day is open to all whether you are new to mindfulness or not. The day will run on Sunday 12th July from 10.30am - 3.30pm and by Gayle Creasey.
Price: Full: £45.00
Silent retreat Saturday 
18th July, 2015
Crossfields Centre, 8 Fairhazel Gardens, Camden, London, NW6 3SG   map
This all day event will largely be conducted in silence. A day given to mindfulness practices, a chance to practice as a group rather than alone. This day is run by Jane Brendgen from 10.30am - 4.30pm and is open to all who have completed a mindfulness course previously.
Price: Full: £45.00
Mindfulness based stress reduction - Taster 
21st July, 2015
The Pychosynthesis and Education Centre, 92-94 Tooley Street, London Bridge, London, SE1 2TH   map
This taster session gives an opportunity to understand and experience what happens during an MBSR course. This session takes place on Tuessday 21st July from 6.30pm - 8.30pm and is lead by Jane Brendgen and is open to all.
Price: Full: £45.00