Jane works in the field of organisational and personal development, delivering individual and team coaching and workshops for global corporations and NHS Trusts.
Jane studied music and psychology for her undergraduate degree. She completed a diploma in Psychodynamic Counselling and Psychotherapy and was awarded a diploma in Stress Management and an Advanced Certificate in Cognitive Behavioural Approaches to Psychotherapy & Counselling by the Centre for Stress Management under the tutelage of Stephen Palmer.
Mindfulness is integral to Jane’s life and work and she is passionate about bringing the benefits of it to individuals and into the workplace.
Jane is about to complete her MA in Mindfulness-based approaches in the School of Psychology at Bangor University and has undertaken her mindfulness teacher training in that context. She regularly attends mindfulness retreats for personal and teacher training purposes, has a committed daily meditation practice and deeply appreciates the benefits of this in her everyday life.