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effective ways to manage stress and live your life more fully
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Audio Resources

Click the play buttons below to play the audio.

To download and save the audio:
1. Click the play button.
2. Right click (Mac users hold down the Ctrl key as you click).
3. Then select "save audio as...".

You can also download the files from Dropbox. 

Click here for Dropbox.

Meditations

1. The Raisin Exercise

 

2. The Body Scan (Longer Version)

 

3. The Body Scan (Shorter Version)

 

4. Mindfulness of Breathing (10-minute Version)

 

5. Mindfulness of Breathing (5-minute Version)

 

6. Mindful Movement (Longer Version)

 

7. Mindful Movement (Shorter Version)

 
8. Three-Step Breathing Space

 

9. Walking Meditation

 
10. Mindfulness of the Breath and Body

 

11. Mindfulness of Sounds and Thoughts

 
12. Choiceless Awareness
 
13. Sitting with the Difficult
 
14. 40 Minute Sitting Meditation
 
15. 30 Minute Sitting Meditation
 
16. 20 Minute Sitting Meditation
 
17. 30 Minute Sitting with the Difficult Meditation
 
18. 20 Minute Sitting with the Difficult Meditation
 

 

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"I now have a toolkit to improve my life dramatically."

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