testimonials
testimonials from mbsr courses
The following are some of the comments from
people who have attended public courses
“I have learnt how to be more
fully aware in the moment. To truly know my body, my thoughts,
feelings,
distractions. To know the joy of living mindfully and how to be with
myself
without expectation – just as I am – all that I am.”
“I have gained a different
perspective on day-to-day life, learning new ways of approaching
situations
that I’ve previously found worrying. It’s been lovely to become aware
of enjoyable
times that would previously have been lost to
me.”
“This course changed my outlook
on life. It’s been absorbed into my life as a way of living practice,
rather
than as a bolt-on to do as an addition to everything else I have to do.
I’ve
also gained a new thirst for knowledge and self-discovery.”
“The course has given me choice
and extremely useful tools for managing my personal as well as my
professional
life…”
“I now have a toolkit to improve
my life dramatically. I’ve enjoyed the sessions very much indeed and
the
teacher is inspirational.
“Mindfulness is a life-changing
experience and having experienced this myself I cannot imagine living
without
it. I like the person I become when I’m being mindful…”
“This course has changed my
approach to everyday stresses – people, situations, irritations. I am
more able
to consider issues with sensitivity now, and I’m less likely just to
jump in to
try and solve everyone’s problems.”
“After the course I seem to get
more done with less effort. I’m more grounded and have an increased
self-belief.
It’s not that I feel protected from bad things happening but rather
that
whatever happens there’s nothing to fear really. It’s improved my
relationships, especially the previously challenging ones at work!”