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tuning in to yourself, others and the world around you
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testimonials

Some comments from people who have attended our public courses.

 

“I have learnt how to be more fully aware in the moment. To truly know my body, my thoughts, feelings, distractions. To know the joy of living mindfully and how to be with myself without expectation – just as I am – all that I am.”


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“I have gained a different perspective on day-to-day life, learning new ways of approaching situations that I’ve previously found worrying. It’s been lovely to become aware of enjoyable times that would previously have been lost  to me.”

 

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“This course changed my outlook on life. It’s been absorbed into my life as a way of living practice, rather than as a bolt-on to do as an addition to everything else I have to do. I’ve also gained a new thirst for knowledge and self-discovery.”

 

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“The course has given me choice and extremely useful tools for managing my personal as well as my professional life…”

 

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“I now have a toolkit to improve my life dramatically. I’ve enjoyed the sessions very much indeed and Michael is inspirational.

 

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“Mindfulness is a life-changing experience and having experienced this myself I cannot imagine living without it. I like the person I become when I’m being mindful…”

 

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“This course has changed my approach to everyday stresses – people, situations, irritations. I am more able to consider issues with sensitivity now, and I’m less likely just to jump in to try and solve everyone’s problems.”

 

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“After the course I seem to get more done with less effort. I’m more grounded and have an increased self-belief. It’s not that I feel protected from bad things happening but rather that whatever happens there’s nothing to fear really. It’s improved my relationships, especially the previously challenging ones at work!”

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"I like the person I become when I’m being mindful..."

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