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bringing a warm, kindly curiosity to each moment
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who we are

All of our teachers have been trained by, or worked at, the Centre of Mindfulness Research and Practice that is part of the School of Psychology at Bangor University an international centre for excellence in mindfulness training.


They all have a long personal experience of mindfulness practice and a high level of teaching skill.


All our teachers adhere to the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.


"Mindfulness is a truly life changing experience."